PYRAMID ONE NETWORK
PRESENTS
Dr. Mark Mincolla
The Unusual
Suspects
“Healthy” Foods that May be
Sabotaging your Health and Weight Loss Efforts
Dr. Mark Mincolla, author of
The Whole Health Diet: A Transformational Approach to Weight Loss
(Tarcher Penguin, Dec 29, 2015) explains why some seemingly healthy foods may be
undermining our weight loss goals and our health.
- Some fruits and vegetables
might actually slow down an individual’s metabolism
- Low sugar fruits average approximately 8 grams of sugar per 3/4 cup serving. High sugar fruits contain 25-30 grams of sugar. Sugar stores as fat, and fat bogs down the metabolism! Some high sugar fruits to watch for include: grapes, bananas, raisins pineapple and papaya. The same can be said for high starch vegetables like carrots, potatoes, parsnips, peas and winter squash.
- Fermented foods are not
good for the body
- The confusion here is that fermented foods result in some good and bad chemistry. They produce healthy floral bacteria, but they also produce lactic, acetic, pyruvic, carbonic acid and ammonia in the body. According to two time Nobel Prize winner, Dr. Otto Warburg, the primary cause of cancer is the fermentation of sugar!
- Nuts, nori seaweed, and
tilapia can be inflammatory
- Inflammation is responsible for 72% of all disease! Common foods can be inflammatory! Nuts and seeds can drive up the omega 6 levels and increase gut fungus, resulting in inflammation. Tilapia is a farm raised fish, raised on omega 6 rich grain pellets and is, therefore, inflammatory. Nori seaweed contains a high concentration of inflammatory arachidonic fatty acid.
- Hitting the salad bar for a ‘healthy dose’ of raw broccoli spears is not a good idea for those who want to lose weight. Raw cruciferous vegetables like broccoli, cauliflower and cabbage contain goitrogens- substances that when eaten, actually shut down the thyroid and are disastrous for the metabolism. Cooking destroys goitrogens, however, so eat these otherwise health-giving foods cooked.
- Some common household
toxins can impact thyroid function
- Pthalates and bisphenol A - found in plastic water bottles and canned food linings.
- Chlorine
- Bromine
- Fluoride
Dr. Mark Mincolla, Ph. D. in Health and an M.A. in
Nutrition
FOOD IS MEDICINE
Mark Mincolla, Ph.D. is a natural health care
practitioner who has transformed the lives of thousands of people over the past
thirty years with food. He holds a Ph. D. in Health and an M.A. in Nutrition and
has studied extensively with recognized Masters of Eastern Medicine,
spirituality and healing. Like Hippocrates, the father of medicine, who said,
“Let food be thy medicine and medicine be thy food,” Dr. Mincolla has used the
energy of food to prevent and/or battle all manner of diseases, including
cancer, auto-immune disease, depression, and heart disease.
Apart from the 60,000 plus patients he has affected through
his practice, many more thousands of people have benefited from Dr. Mincolla’s
expertise by way of the numerous seminars, lectures, and weekly television and
radio programs that he has participated in. He has appeared recently on
Doctor Oz, Better TV, WFXTFOX25
Boston and KCBS in Los Angeles, on numerous national radio shows,
and in regional and national magazines. Dr. Mincolla is the author of
Whole Health (Tarcher Penguin, 2013) and the up-coming book,
The Whole Health Diet (Tarcher Penguin, Dec 29, 2015). www.MarkMincolla.com
Other Sample Weight Loss
Topics:
- Why a dieter cannot rely solely on calorie restriction to lose weight long term
- How to turn off your “fat genes”
- Why some people remain bloated after losing weight
- How emotions can sabotage weight loss
- How to control of emotional eating
- How each individual’s metabolism reacts differently to various foods
- Developing a personalized, energy-calibrated nutrition plan
Other Sample Health
Related Topics:
- Food as medicine- preventing and fighting cancer, diabetes, inflammation, heart disease, etc. with diet
- Immune boosting foods
- Depression and diet
- Natural energy boosters
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