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PRESENTS
Dr. Mark Mincolla
The Unusual
Suspects
“Healthy” Foods that May be
Sabotaging your Health and Weight Loss Efforts
Dr. Mark Mincolla, author of
The Whole Health Diet: A Transformational Approach to Weight Loss
(Tarcher Penguin, Dec 29, 2015) explains why some seemingly healthy foods may be
undermining our weight loss goals and our health.
- Some fruits and vegetables
might actually slow down an individual’s metabolism
- Low sugar fruits average approximately 8 grams of sugar per 3/4 cup serving. High sugar fruits contain 25-30 grams of sugar. Sugar stores as fat, and fat bogs down the metabolism! Some high sugar fruits to watch for include: grapes, bananas, raisins pineapple and papaya. The same can be said for high starch vegetables like carrots, potatoes, parsnips, peas and winter squash.
- Fermented foods are not
good for the body
- The confusion here is that fermented foods result in some good and bad chemistry. They produce healthy floral bacteria, but they also produce lactic, acetic, pyruvic, carbonic acid and ammonia in the body. According to two time Nobel Prize winner, Dr. Otto Warburg, the primary cause of cancer is the fermentation of sugar!
- Nuts, nori seaweed, and
tilapia can be inflammatory
- Inflammation is responsible for 72% of all disease! Common foods can be inflammatory! Nuts and seeds can drive up the omega 6 levels and increase gut fungus, resulting in inflammation. Tilapia is a farm raised fish, raised on omega 6 rich grain pellets and is, therefore, inflammatory. Nori seaweed contains a high concentration of inflammatory arachidonic fatty acid.
- Hitting the salad bar for a ‘healthy dose’ of raw broccoli spears is not a good idea for those who want to lose weight. Raw cruciferous vegetables like broccoli, cauliflower and cabbage contain goitrogens- substances that when eaten, actually shut down the thyroid and are disastrous for the metabolism. Cooking destroys goitrogens, however, so eat these otherwise health-giving foods cooked.
- Some common household
toxins can impact thyroid function
- Pthalates and bisphenol A - found in plastic water bottles and canned food linings.
- Chlorine
- Bromine
- Fluoride
Dr. Mark Mincolla, Ph. D. in Health and an M.A. in
Nutrition
FOOD IS MEDICINE
Mark Mincolla, Ph.D. is a natural health care
practitioner who has transformed the lives of thousands of people over the past
thirty years with food. He holds a Ph. D. in Health and an M.A. in Nutrition and
has studied extensively with recognized Masters of Eastern Medicine,
spirituality and healing. Like Hippocrates, the father of medicine, who said,
“Let food be thy medicine and medicine be thy food,” Dr. Mincolla has used the
energy of food to prevent and/or battle all manner of diseases, including
cancer, auto-immune disease, depression, and heart disease.
Apart from the 60,000 plus patients he has affected through
his practice, many more thousands of people have benefited from Dr. Mincolla’s
expertise by way of the numerous seminars, lectures, and weekly television and
radio programs that he has participated in. He has appeared recently on
Doctor Oz, Better TV, WFXTFOX25
Boston and KCBS in Los Angeles, on numerous national radio shows,
and in regional and national magazines. Dr. Mincolla is the author of
Whole Health (Tarcher Penguin, 2013) and the up-coming book,
The Whole Health Diet (Tarcher Penguin, Dec 29, 2015). www.MarkMincolla.com
Other Sample Weight Loss
Topics:
- Why a dieter cannot rely solely on calorie restriction to lose weight long term
- How to turn off your “fat genes”
- Why some people remain bloated after losing weight
- How emotions can sabotage weight loss
- How to control of emotional eating
- How each individual’s metabolism reacts differently to various foods
- Developing a personalized, energy-calibrated nutrition plan
Other Sample Health
Related Topics:
- Food as medicine- preventing and fighting cancer, diabetes, inflammation, heart disease, etc. with diet
- Immune boosting foods
- Depression and diet
- Natural energy boosters
TAKE A LOOK HERE: https://youtu.be/BzracDWGgfY
MEET ON
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The Lori Spagna Show
Whitney Freya
A NEW SPONSOR ON PYRAMID ONE NETWORK
SPONSORING "THE LORI SPAGNA SHOW" WHICH IS HEARD ON
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MONDAY NIGHT FEBRUARY 1st YOU WILL HEAR WHITNEY FREYA
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Whitney
Freya, Creative Visionary, is all about … Freedom, Joy, Connection,
and Excitement! - See more at:
http://whitneyfreya.com/about/#sthash.gom5O4iv.dpuf
Whitney
Freya is an up and coming presence in the arena of spiritual teachers
and the self-help movement. She is devoted to help people to use art
making as a spiritual practice and expressive living. Whitney uses art
as an energy work medium and as a portal to connect to the subconscious
and Source energy, allowing for new healing insights and personal
growth. She is known as a muse for guidance in ways to tap into
creativity as a pure language of our souls. She is also a mother of
three, an author, motivational speaker, and creative entrepreneur. - See
more at: http://whitneyfreya.com/about/#sthash.gom5O4iv.dpuf
Whitney
Freya is an up and coming presence in the arena of spiritual teachers
and the self-help movement. She is devoted to help people to use art
making as a spiritual practice and expressive living. Whitney uses art
as an energy work medium and as a portal to connect to the subconscious
and Source energy, allowing for new healing insights and personal
growth. She is known as a muse for guidance in ways to tap into
creativity as a pure language of our souls. She is also a mother of
three, an author, motivational speaker, and creative entrepreneur. - See
more at: http://whitneyfreya.com/about/#sthash.Lbzwz5Ne.dpuf
Creative
Visionary, is all about … Freedom, Joy, Connection, and Excitement! -
See more at: http://whitneyfreya.com/about/#sthash.gom5O4iv.dpuf
Creative
Visionary, is all about … Freedom, Joy, Connection, and Excitement! -
See more at: http://whitneyfreya.com/about/#sthash.gom5O4iv.dpuf
Creative
Visionary, is all about … Freedom, Joy, Connection, and Excitement! -
See more at: http://whitneyfreya.com/about/#sthash.gom5O4iv.dpuf
Whitney Freya is revolutionizing the way we think about how we think! Her unique insight into our right brain abilities and how
we can all access and strengthen these abilities to create change, is
both elemental and infinite. Her techniques, including looking at our
lives as a blank canvas and applying the Principles of Design to create a
“masterpiece”, can be applied to both personal and business life. Her
passion in communicating this uplifting message and the enthusiasm with
which readers are receiving her book, The Artist Within, A Guide to
Becoming Creatively Fit, are both indicators of the potential Ferré has
to establish herself as an icon of America’s new creative spirit.
PLEASE CLICK ON THESE LINKS AND GET INTO THE ART THAT BOB CHARLES of PYRAMID ONE NETWORK HAS BEEN HEARD SAYING
REAL ART IS TOUGH TO FIND AND LOVE, BUT HERE IT IS !
https://youtu.be/Eu5DIrVfoL8
https://www.google.com/search?q=whitney+freya&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwj2uZWjs83KAhUFSiYKHVccCIEQsAQIKw&biw=1280&bih=588
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Creative Muse . Speaker . Author Online inspirational programs at www.CreativelyFit.com and launch your personal JOURNEY at www.JourneyCreatively.com. Become a Creatively Fit Coach!
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Jamie Clark: host of "A View of
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